camera iphone 8 plus apk Prone Cobra Core Stretch

www.AmericanPostureInstitute.com FITPosture Program


The Prone Cobra is designed to increase flexibility and elongate the tight muscles of the abdomen and hip flexors. By taking a deep breath it expands the diaphragm for an important diaphragmatic stretch. Even more importantly the deep breath helps to limit the strain placed on the lumbar spine. You should not feel this compressing the lumbar area.

Step One
i.Start by laying on the ground
ii.Place your hands at shoulder level as in a push up position

Step Two
i.Take a full breath in and slowly push the upper towards the sky
ii.Keep the head looking up towards the ceiling as far as possible.
iii.You should feel this stretch in the upper thoracic and in the front of the hips and abdominals

Step Three
i.Hold this position for as long as you can hold each deep controlled breath.

Step Four
i. As you exhale bring the body down to a relaxed position.
ii.On exhale try to relax all the flexor muscles and allow your body to stretch forward.

Step Five
i.Repeat.
ii.Take a deep breath in and press upwards towards the ceiling.
iii.Do this for 10 breaths.

camera iphone 8 plus apk Prone Cobra Core Stretch
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