camera iphone 8 plus apk Belly Up Bridge for Spinal Flexibility

www.AmericanPostureInstitute.com FITPosture Program

This exercise is a full body stretch that will increase overall flexibility. The body spends a majority of the time in a flexed/seated/rounded position. This causes the muscles to tighten and the posture to deteriorate. This stretch will help to stretch the body to counter this improper daily posture.

Step One
i.Lay on your back.
ii.Place your hands by your head, palms on the floor.

Step Two
i.Bend your knees so that your feet are as close to your body as possible.
1. Ensure that your feet are still touching the ground.

Step Three
i.Take a deep breath in and Press the body up with the arms
ii.Use the legs to arch the pelvis up.
iii.Bring the belly button up to the sky.
1. You should be performing an arch with the body, where the feet and the hands are the only thing touching the ground and the belly is up towards the ceiling.
iv.As you get better and more flexible with this exercise, you can walk your hands and your feet closer together to increase the stretch.

Step Four
i.Exhale and allow the body to gently come back to the ground.

Step Five
i.Repeat this for 7 deep controlled breaths.

camera iphone 8 plus apk Belly Up Bridge for Spinal Flexibility
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